What Your Hair & Scalp Say About Your State of Health

Does bad hair mean bad health? Is your hair trying to tell you something about your health? Maybe. Some conditions and medications affect your body as well as your hair. In other cases, you may just need to take better care of your hair or scalp.

Dandruff isn’t contagious. So how do you get it? this may be due to an overgrowth of a fungus. Other possible risk factors include oily skin, stress, obesity, cold, dry weather, and having eczema or psoriasis. Although it’s embarrassing — and the itching can be bothersome — dandruff isn’t harmful.

Hair loss otherwise known as alopecia areata may mean that your immune system mistakenly attacks hair follicles, causing hair to fall out , often suddenly. Most people will have one or two bald patches, which can be treated easily with injections but in some cases all body hair falls out. Alopecia areata isn’t harmful or contagious, but it can be tough psychologically. Hair may grow back on its own, and treatment may help it grow back more quickly. Unfortunately, some people may experience alopecia areata repeatedly.

Baldness is also another hair state. Though hereditary, the trait may be more influenced by your mother’s family than your fathers’ according to research. Male pattern baldness often starts with receding hair at the temples, then on the crown, leaving a horseshoe-shaped ring of hair around the sides of the head. There are available treatments for baldness.

Lastly, help keep hair shiny by eating salmon and walnuts for omega-3 fatty acids; spinach and carrots for vitamin A; nuts for selenium; and oysters and cashews for zinc. All help maintain scalp and hair health, as do low-fat dairy, whole grains, and vegetables. Double the results: Foods good for your hair are also good for your heart.

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