Grey hair is one of the many physical changes that come with old age and so, it is usually worrisome when a young person starts growing grey hair on the head. There are many speculations as to why a young person may have grey hair, but here are some scientifically proven reasons:

1. Genetics
Genes are a major determinant of what age one’s hair would begin to lose its pigment. For some, it usually occurs before they get to twenty and a few lucky others start experiencing theirs in their early 20s. There is usually very little to be done about the grey hair if it is gene stimulated.

2. Smoking
Smoking usually allows some atoms to be formed in the body. These atoms go on to cause oxidative stress that leads to a decrease in melanin, thereby stimulating the greying of the hair.

3. Chemicals
The application of chemicals like relaxers, dyes, shampoos and soaps and can also cause hair to turn grey. The allergic infections from using these chemicals can also be a cause of the change in hair colour.

4. Stress
Unknown to many, hypertension, anxiety and stress also cause hair to grey prematurely. Hairs that fall off as a result of stressful events like chemotherapy usually grow back as grey hairs.

5. Deficiency
When one lacks Vitamin B, zinc and copper, he stands the chances of having premature grey hair. These nutrients help the metabolic process that gives the hair its natural colour.

6. Environmental Factors
Exposure to external factors like climate and pollution influences the greying of the hair. Pollution makes the hair strand weak and leads to grey hair.

 

How to Deal With Grey Hair
There are several ways people that have prematurely grey hair can take care of it to return their hair to its natural colour. These ways include:

1. Curry & Henna Leaves
These leaves can be a very potent remedy to grey hair. All you have to do is make a paste out of them with your favourite hair oil and start applying to your hair. This paste can also be used as an anti-aging mask for your hair.

2. Avoid Harsh Shampoos
It is advisable to use mild shampoo on your hair or better still, organic shampoo. Shampoos and conditioners that have harsh chemicals in them usually affect hair follicles and make them fall off and get grey.

3. Up Your Diet
Always make sure that your diet has enough green vegetables. Consuming more spinach, celery, capsicum, cabbage, cucumber and other healthy green vegetables also help to restore natural hair colour and maintain them.
Massaging the hair with almond oil also comes in handy as it is rich in proteins and vitamin E which are very essential nutrients for hair health.

We can’t wait to hear your different stories on how this worked for. Do you have any more suggestions on battling premature grey hair that we did not mention here? Feel free to drop them in the comment section.

Hello Readers, where did 2018 go? Oh my! It went faster than I thought it would. So many of us had set 2018 goals at the beginning of that year. When the year got to an end, we took stock of those goals. I am very sure that true happiness was derived when our goals were achieved.
Great Kudos to those that achieved their goals, to others who achieved some, well done. I fall in this set too… Lol. There are some that didn’t achieve their goals. Well, the truth is 2019 is a new year and you can work towards those goals. Now, to those who didn’t even set a goal, urrghhh! The fact that you… yes YOU… are reading this article is a BIG SIGN that you want to evaluate yourself and set those goals. So, thumbs up to you.
Come with me, as I discuss several important factors to consider in effective goal setting. Honestly, these factors are pertinent to me but I think we could benefit from them. Read them, study them and let me know in the comment section if you feel it is helpful.
1. Set Realistic Goals: Ensure that unrealistic goals are weeded out. The adage “cut your coat according to your size” is the summary of this point. This is not procrastination or lack of a “can do” attitude. Your goals should be within the availability of what is attainable for you. Goals are easily achieved when they are realistic. This will make you not see yourself as a failure. When you set unrealistic goals, you struggle to achieve them because they are way beyond you or your resources. I have learned through experience to set goals that are realistic. Has it helped me? Of course!

2. Set Specific Goals: Most people set goals that are imprecise, which is not right. Being specific with goals enables you to easily determine when they have been achieved. Ambiguous goals lead to confusion because you won’t be able to determine the right steps to take in other to achieve them. For example; I plan to save more this year. This is not specific. The question here is; How much do you plan to save each month? The right way of setting this goal is; I plan to put in #5000 of my savings in my savings account each month. This will give you a measurable target of what you should be saving, and any month you fail to stick with this, you already know there is a drift in your goal. Specific goals are means of checks and balances in goal setting and should be adhered to.

3. Prioritize Your Goals: After properly identifying your goals, ensuring they are realistic and specific, it is important to “build up a scale of preference” in other to know which one comes first and next. This is called PRIORITIZING. The truth is, you cannot achieve all the goals at once. A Chinese adage says “A journey of a thousand miles begins with a single step”. Break your goals into smaller steps and go for the one that comes first. This makes the goal setting task not to be difficult. When you take the first goal in accordance with the priority, it helps reduce anxiety. Also, you are able to evaluate how far you have gone, which will guide you on the next step(s) to take. This does not mean being slow, but there is wisdom in focus and avoiding divided attention.

4. Identify Obstacles: This entails thinking out of the box. You have to properly scrutinize your goals and consider other factors that are capable of hindering the achievement. So many years ago, my mum had a goal of getting a diploma in Catering and Hotel Management. She knew that school run and babysitting would affect this goal, so she got a baby sitter who would stay with us while she goes to school. Towards the end, her goal was achieved and she made good grades.

5. Take Action: After setting your goals properly, it is important to “DO IT”. Now let’s do a little reverse. Remember those words that say you have to be motivated before you start something. This is my take on those words. I feel in Goal Setting; you need to Take Action first. When you do this, you will start feeling motivated to do more. It is similar to building a house; when you start laying the foundation and putting the first brick, you will have the motivation to complete it. So, no matter what your goal is, just do it! Start from somewhere, don’t hesitate.

6. Flexibility: When you are too rigid, you might not be able to achieve some goals. It is important to be flexible. Flexibility does not mean not sticking to your goals, it means being open-minded to come up with an alternative plan when the already set plans have been distorted. For Example; Monday evenings have already been set aside for running, unfortunately, it rained, obviously, you cannot go for a run under the rain, but an indoor exercise can be used as an alternative. Sometimes things can get in a way of accomplishing your goals, so always be open-minded to an alternative plan for the expected result.
By setting goals, developing plans, working to fulfil them and evaluating the process, you will be more likely to succeed in achieving those goals. Goal setting aids in creating the life you want. I hope that this article will bring us to a good start this year, enable us to set and achieve our goals.
Feel free to leave your comments below.

Healthy living refers to the steps and actions put into place to ensure and achieve optimum health. It involves taking responsibility for your health in order to ensure that you stay healthy for the future.

Healthy they say, is wealth. In this article, we would give you some tips on how to diet in order to ensure that you stay healthy.

Food is a basic necessity for living things. We need food to grow and maintain a healthy body. Healthy living through dieting can be achieved by eating the proper food and ensuring a healthy body regimen.

Here are some tips on dieting that can promote healthy living.

  1. Always ensure that 3 meals are taken every day (breakfast, lunch, and dinner). It is important to note to note that the last food for the day doesn’t necessarily have to be that with the largest quantity. Rather than eating more at night, eat more in the morning as breakfast Ensure that breakfast, which is the most important meal of the day is taken when due. If you must skip any meal, ensure that you do not skip your breakfast.
  2. Eat more fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  3. Take less red meat. Eat more of eggs, fish, poultry, beans, and nuts.
  4. Avoid eating too much. Eat only the amount of food that can satisfy your hunger.
  5. Be moderate when consuming snacks and junks. Instead, take more of fruits and nuts to satisfy your hunger and prevent you from gaining excessive weight.
  6. Do not each too much before bedtime. Ensure that heavy foods are not taken after 6pm. This will help reduce weight gain and gastroesophageal reflux.
  7. Desist from the constant consumption of sugary snacks because calories in such snacks could make you hungrier and increase your food consumption which is not ideal for healthy living.
  8. Avoid taking fried or oily foods often.
  9. Ensure that foods are properly cooked. Do not consume undercooked meat or any kind of food. Proper cooking of food destroys harmful bacteria that may be contained therein.
  10. If you must eat fruits and vegetables, ensure that they are washed properly with clean water.

Finally, always consult a doctor/ medical practitioner if you are finding it difficult to control your food intake.