WHAT TO DO ABOUT GREY HAIR

Grey hair is one of the many physical changes that come with old age and so, it is usually worrisome when a young person starts growing grey hair on the head. There are many speculations as to why a young person may have grey hair, but here are some scientifically proven reasons:

1. Genetics
Genes are a major determinant of what age one’s hair would begin to lose its pigment. For some, it usually occurs before they get to twenty and a few lucky others start experiencing theirs in their early 20s. There is usually very little to be done about the grey hair if it is gene stimulated.

2. Smoking
Smoking usually allows some atoms to be formed in the body. These atoms go on to cause oxidative stress that leads to a decrease in melanin, thereby stimulating the greying of the hair.

3. Chemicals
The application of chemicals like relaxers, dyes, shampoos and soaps and can also cause hair to turn grey. The allergic infections from using these chemicals can also be a cause of the change in hair colour.

4. Stress
Unknown to many, hypertension, anxiety and stress also cause hair to grey prematurely. Hairs that fall off as a result of stressful events like chemotherapy usually grow back as grey hairs.

5. Deficiency
When one lacks Vitamin B, zinc and copper, he stands the chances of having premature grey hair. These nutrients help the metabolic process that gives the hair its natural colour.

6. Environmental Factors
Exposure to external factors like climate and pollution influences the greying of the hair. Pollution makes the hair strand weak and leads to grey hair.

 

How to Deal With Grey Hair
There are several ways people that have prematurely grey hair can take care of it to return their hair to its natural colour. These ways include:

1. Curry & Henna Leaves
These leaves can be a very potent remedy to grey hair. All you have to do is make a paste out of them with your favourite hair oil and start applying to your hair. This paste can also be used as an anti-aging mask for your hair.

2. Avoid Harsh Shampoos
It is advisable to use mild shampoo on your hair or better still, organic shampoo. Shampoos and conditioners that have harsh chemicals in them usually affect hair follicles and make them fall off and get grey.

3. Up Your Diet
Always make sure that your diet has enough green vegetables. Consuming more spinach, celery, capsicum, cabbage, cucumber and other healthy green vegetables also help to restore natural hair colour and maintain them.
Massaging the hair with almond oil also comes in handy as it is rich in proteins and vitamin E which are very essential nutrients for hair health.

We can’t wait to hear your different stories on how this worked for. Do you have any more suggestions on battling premature grey hair that we did not mention here? Feel free to drop them in the comment section.

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