Starting your morning out right means you have a better chance of having a great day. Adding the following to your daily routine would definitely help you to look and feel your best every day. Whether you are a student, an employee or a stay-at-home mom, you want to do all you can to have the best day possible. We all love to have a good day dont we?
1. A glass of water first thing in the morning
Drinking water gives your body the hydration it needs after a night’s rest. It also keeps you full and that way, you don’t get to overeat. You will notice a difference in how you feel once you drink enough water throughout your day, starting with a glass when you wake up.
2. Healthy breakfast with Protein and Complex Carbs
It’s easy to make an unhealthy meal choice due to convenience, but remember it won’t keep you full for long leaving room for overeating and weight gain. Unhealthy meals can actually leave you hungrier than before because they’re simple carbs. Instead, choose a balanced breakfast of protein and complex carbs. For example, eggs and whole grain toast bread with some oats in the mix can make a tasty and balanced breakfast keeping you full for longer period of time.
3. Moisturizer with SPF
Our weather is hot and humid! It only makes sense to protect your skin. The best way to protect your skin is to use a moisturizer with SPF and because the face has more exposure than any other part of your body, except of course your neck and hands, wearing moisturizer with SPF can lessen the amount of sun damage you sustain.
4. Skin type appropriate body lotion
We all have different skin types ranging from dry, to oily to sensitive skin. Lotion improves the look and feel of your skin. It helps to lock in moisture, preventing dry skin problems. There are different types of lotion you can choose from to suit your skin type and to keep it moisturized all day long.
5. Go to Bed Early
In other words, get enough sleep. When you’re well rested, you will definitely look and feel better. Lack of sleep can make you look stressed and tired. Getting enough sleep will help your overall effectiveness and body metabolism.
6. Happy Thoughts
Being positive can uplift your soul thereby making you look and feel great. Negativity on the other hand drains your energy! Our thoughts have a great impact on our attitude. You’ll feel better when you focus on the good things in your life and you’ll also look more attractive too. Who doesn’t like to look attractive.
7. Exercise Regularly
Want to feel better and have more energy? Regular exercise is the way to go. The health benefits of regular exercise and physical activity are innumerable. Everyone benefits from exercise, regardless of age, sex or physical ability. A few minutes a day is all that is required.
These are a few things you can do every morning to jumpstart your day into looking and feeling your best. Which tips do you need to add in your morning routine? You’re always welcome to share with us!
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Are feeling stuck or overwhelmed? If yes, you are definitely not alone. Life can come with its own baggage and at one time or the other, we all have experienced this level of stress where all motivation is gone and we just feel literally stuck.
Follow these 3 steps to get your groove back.
- Recall how you got here
How did you get to this point? Events must have led to this and you need to recall your daily stressors and write them all down
2. Rediscover new ways to ease the stress
Take some time out. Go on a vacation if you must. Rest is very important to live a balanced life
3. Relish in your new found style
Now that you are back on track, enjoy it and don’t hesitate to repeat the steps if you ever get back in a rut
Here is our quote for today – “Being Happy Never Goes out of Style”
Remember, whatever you do today, try to always stay happy. It adds to your style.
Ever heard the saying ‘Fashion can be bought, Style….one must possess? Well, that pretty much summarizes everything about style.
Style is a reflection of your person and what better way to express yourself than to be stylish.help you through this Journey. We will be here every day, bringing you great style tips, answering all your style questions and taking you through an incredible style journey.
If you have questions on grooming, beauty, fashion and many more, we are right here for you….always.
Because we are passionate about style and your happiness, we will go round the globe to bring you answers and solutions to all your style questions.
So stay glued to this space and subscribe to our newsletter so you don’t miss out on any of our juicy post!
Natures Gentle Touch Team.